Pina Colada Smoothie Bowl

This Pina Colada Smoothie Bowl is a tropical breakfast treat! Topped with pineapple, coconut and chia seeds.

This post is sponsored by Hiland Dairy but the content and opinions expressed here are my own.

I just got back from the beach. Other than obviously missing the warmer weather, I am really missing the tropical fruits! Each morning, I’d order either a smoothie or a fruit plate with my breakfast. I’m a huge fan of mangos, papayas and super fresh pineapple! When I got back to Kansas City, I made this Pina Colada Smoothie Bowl and it took me back to the beach.

I love smoothie bowls because I’m a super visual person and I love to “eat with my eyes.” Smoothie bowls are gorgeous, mostly due to the toppings! But, they are also a more leisurely way to enjoy a smoothie. We’re normally rushing around and drinking smoothies on the go around here. 

Speaking of, I took a shortcut in making this bowl by using one of the new Smoothies by Hiland Dairy! These smoothies are pre-made and can be found in the yogurt section. I’ve tried the Pina Colada, Mango and Peach flavors so far and they’re AWESOME!

I’ve been using them as an easy breakfast on the way to the gym, and grabbing one out of the refrigerator for my son to drink in the car after school! These fruit and yogurt probiotic smoothies are the perfect snack, too!

Hiland has developed these smoothies and new flavored cottage cheese cups! Both are as awesome snacks to help you stick to your New Year’s Resolutions! You can enter here for a chance to win a special “Git Fit” prize pack from Hiland, including fitness gear, recipes and coupons! Also, you can learn more about  Hiland Dairy here.

Continue to Content

Pina Colada Smoothie Bowl

Yield: Serves 1

Prep Time: 5 minutes

Total Time: 5 minutes

This delicious smoothie bowl recipe is packed with pineapple and coconut flavors!

Print

Ingredients

• 2 Hiland Dairy Smoothies, Pina Colada flavor*
• ⅓ cup fresh pineapple, diced
• 2 tbsp dried coconut flakes
• 2 tsp chia seeds

Instructions

1. Pour smoothie into bowl.
2. Top with pineapple, coconut and chia seeds.
3. Serve cold.

Notes

*If you are unable to locate the Hiland Dairy Smoothie, blend together 1 cup frozen pineapple, 1 banana and ½ cup milk of choice.

Nutrition Information

Yield 1 Serving Size 1
Amount Per Serving Calories 1093Total Fat 16gSaturated Fat 11gTrans Fat 0gUnsaturated Fat 4gCholesterol 10mgSodium 173mgCarbohydrates 169gFiber 11gSugar 141gProtein 14g

The nutrition for this recipe is calculated by an app and may be incorrect.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

 
a Rafflecopter giveaway