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Pina Colada Smoothie Bowl
Yield:
1
bowl
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Author:
Michelle Goth
This delicious smoothie bowl recipe is packed with pineapple and coconut flavors!
5
from 1 rating
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Ingredients
½x
1x
2x
▢
½
cup
Greek yogurt
▢
1
medium frozen banana
,
sliced
▢
⅓
cup
frozen pineapple chunks
▢
⅓
cup
frozen mango chunks
▢
¾
cup
milk
For Topping (optional):
▢
sliced bananas or fresh pineapple
▢
2
tablespoons
smooth nut or seed butter
▢
2
tablespoons
honey
▢
2
tablespoons
unsweetened coconut flakes
▢
1
tablespoon
chia seeds
Instructions
Add the Greek yogurt, fruit and milk into a blender or food processor.
Process until smooth and creamy, scraping down the sides of the bowl if needed.
Pour into a bowl and top with some or all of the optional toppings.
Serve cold.
Serving:
1
,
Calories:
423
kcal
,
Carbohydrates:
54
g
,
Protein:
19
g
,
Fat:
16
g
,
Saturated Fat:
10
g
,
Polyunsaturated Fat:
3
g
,
Monounsaturated Fat:
2
g
,
Trans Fat:
0.03
g
,
Cholesterol:
27
mg
,
Sodium:
113
mg
,
Potassium:
540
mg
,
Fiber:
6
g
,
Sugar:
47
g
,
Vitamin A:
307
IU
,
Vitamin C:
1
mg
,
Calcium:
417
mg
,
Iron:
2
mg
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