Sausage Egg Casserole with Tator Tots (No Bread)
This easy breakfast casserole layers tater tots, sausage crumbles, eggs and cheese! It's so good!
Ingredients
- 45 tater tots, frozen
- 1 pound breakfast sausage, hot or mild
- 12 eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 cup shredded Italian cheese blend
- 3 green onions, finely minced, roots and white pieces discarded
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Grease a 2-quart casserole dish with cooking spray.
- Add tater tots to bottom of dish, arranging into a single layer.
- In a large skillet, cook the breakfast sausage, breaking into crumbles, about 5 minutes. When finished, drain the cooked sausage mixture on a paper towel lined plate, then add to the casserole dish.
- In a large bowl, add the eggs, milk, spices, and cheese. Mix well with a whisk until well combined.
- Pour egg mixture over the tator tots and sausage.
- Sprinkle diced green onion over the top.
- Bake in the preheated oven for about 30 minutes, or until the egg mixture is completely cooked through in the center. If the top is browning too much, you can top the casserole pan with aluminum foil for the last part of baking.
- Remove from oven and allow to cool for 5-10 minutes before slicing.
Serving: 1, Calories: 399kcal, Carbohydrates: 15g, Protein: 22g, Fat: 28g, Saturated Fat: 10g, Polyunsaturated Fat: 16g, Cholesterol: 304mg, Sodium: 885mg, Fiber: 1g, Sugar: 2g
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