Mango Pineapple Banana Smoothie (or Smoothie Bowl!) Recipe
This Mango Pineapple Banana Smoothie is a simple, easy smoothie recipe that can be turned into a beverage or breakfast bowl. Combine the tropical flavors of your favorite fruits with Greek yogurt and chia seeds for a quick, filling smoothie. Top with berries, coconut, and your favorite nut butter!
Ingredients
- ½ cup Greek yogurt
- 1 medium frozen banana, sliced
- ⅓ cup frozen pineapple chunks
- ⅓ cup frozen mango chunks
- ¾ cup milk
- 2 tablespoons smooth nut or seed butter
- 2 tablespoons honey
- 2 tablespoons unsweetened coconut flakes
- 1 tablespoon chia seeds
Instructions
- Add the Greek yogurt, fruit, milk, nut butter, coconut flakes, and chia seeds to the bowl of a blender or food processor.
- Process until smooth and creamy, scraping down the sides of the bowl if needed.
- Serve in a glass as a beverage or pour into a bowl and top with your favorite garnishes to serve with a spoon.
Notes
- If your fruit isn't frozen, add 1 cup of ice to your blender.
- Make smoothie making easy by freezing fruit in advance. Slice into chunks and freeze on a parchment lined baking covered with plastic wrap. Freeze for a minimum of 8 hours. When frozen, remove the fruit chunks from the tray and divide them into zip lock baggies or airtight containers in 1-cup portions. Return to the freezer until you're ready to make a smoothie.
- I used plain Greek yogurt, but you can use vanilla or honey-flavored Greek yogurt if preferred.
- Use a yogurt with whatever fat content you prefer or works well with your unique dietary needs.
- I used almond milk in this recipe. You can use your own favorite dairy or non-dairy milk.
- If you don't want to or can't use nut butters, consider using a seed butter like sunflower seed butter or tahini.
- To garnish your smoothie or smoothie bowl with additional nut or seed butter as demonstrated in the photos, consider melting a tablespoon or two of it in the microwave and drizzling with a spoon.
- Other garnish ideas: frozen or fresh berries, granola, pumpkin seeds (pepitas), toasted nuts
Serving: 1smoothie, Calories: 799kcal, Carbohydrates: 109g, Protein: 28g, Fat: 33g, Saturated Fat: 13g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 10g, Trans Fat: 0.03g, Cholesterol: 27mg, Sodium: 253mg, Potassium: 1334mg, Fiber: 12g, Sugar: 84g, Vitamin A: 1017IU, Vitamin C: 38mg, Calcium: 457mg, Iron: 3mg
Did you make this recipe?Please leave a review or share a photo on Instagram.