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–+ servings
Low Carb Lasagna Bowls

Low Carb Lasagna Bowls

Yield: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
5 from 3 ratings
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Ingredients
 

  • 1 pound of ground sausage
  • 1 cup of sugar-free marinara sauce
  • 1 cup of low-fat Ricotta cheese
  • 1/4 cup of grated Parmesan cheese
  • ½ teaspoon of garlic powder
  • 1 teaspoon of Italian seasoning
  • 1/2 teaspoon of salt
  • 1 cup of part-skim mozzarella cheese, shredded
  • Parsley to garnish, if desired

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit.
  • Brown sausage in a pan over medium high heat. Carefully drain of excess grease, and then set aside.
  • In a large bowl mix together ricotta cheese, Parmesan cheese, garlic powder, Italian seasoning, and salt. Set aside.
  • Divide the cooked, drained sausage into 4 equal parts.
  • Prepare 4 oven safe bowls with cooking spray and add the sausage.
  • Top each dish with 1/4 cup of marinara sauce.
  • Then, add roughly 1/4 cup of the ricotta cheese mixture.
  • Finally, top each dish with 1/4 cup of mozzarella cheese.
  • Place bowls on a cooking sheet and bake for 8-10 minutes, or until cheese has melted and is bubbly.
  • Garnish with chopped parsley and serve.

Notes

I used 6 ounce individual casserole dishes for this recipe. I think 4-ounce dishes would work as well, but it will be full!
Serving: 1, Calories: 742kcal, Carbohydrates: 59g, Protein: 34g, Fat: 42g, Saturated Fat: 16g, Polyunsaturated Fat: 20g, Cholesterol: 106mg, Sodium: 1777mg, Fiber: 1g, Sugar: 53g
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