The Best Turkey Chili Recipe
You will absolutely love this turkey chili recipe! Made with lean ground turkey, beans, veggies and plenty of spices to add good flavor.Each serving has 32 grams of protein!
Ingredients
Step 1: Brown the turkey and vegetables
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 medium yellow onion, diced
- 1 red bell pepper, diced
Step 1: Add seasonings:
- 4 cloves garlic, minced
- 2.5 tablespoons chili powder
- 1 teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- ¾ teaspoon salt
- ½ teaspoon black pepper
Step 3: Add canned goods and broth
- 29 ounces diced tomatoes, canned, do not drain
- 15 ounces tomato sauce, canned
- 15 ounces black beans, canned, drained
- 15 ounces kidney beans, canned, drained
- 15 ounces white beans, canned, drained
- 15 ounces corn, canned, drained
- 4 ounces mild diced green chiles, canned, do not drain
- 1 cup chicken broth, less or more, depending on the thickness you want
Instructions
- To a large pot, add olive oil and heat over medium heat.
- Add the ground turkey, onion and bell pepper. Brown until the turkey is cooked through, crumbling as you stir, about 4-5 minutes.
- Add the garlic and seasonings and stir to coat the turkey and vegetables with the spices.
- Pour in the diced tomatoes, tomato sauce, beans, corn, green chiles and chicken broth, stir to combine. Allow the mixture to just barely come to a boil, then adjust the heat to low to keep the soup simmering gently.
- Allow to simmer for at least 15 minutes, up to several hours.
- Serve hot with desired garnishes.
Notes
SLOW COOKER INSTRUCTIONS:
To make this in the crockpot, complete steps 1 and 2 as written. After the turkey, onions, pepper and garlic are cooked in the skillet, transfer to the slow cooker. Add the remaining ingredients (seasonings and canned goods/broth). Stir, and cook on low for 6-8 hours.
Serving: 1, Calories: 418kcal, Carbohydrates: 62g, Protein: 32g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.01g, Cholesterol: 32mg, Sodium: 669mg, Potassium: 1486mg, Fiber: 17g, Sugar: 10g, Vitamin A: 1722IU, Vitamin C: 38mg, Calcium: 146mg, Iron: 8mg
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