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–+ servings
Grilled Marinated Pork Chops

Marinated Grilled Pork Chops

Yield: 4
Prep Time: 1 hour
Cook Time: 24 minutes
Additional Time: 5 minutes
Total Time: 1 hour 29 minutes
Author: Michelle Goth
This Marinated Grilled Pork Chops recipe yields the best, juicy pork chops. This great recipe has a quick homemade pork chop marinade then grilled to perfect. It's keto, low carb and low fat recipe, these are the juiciest grilled pork chops!
4.72 from 14 ratings
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Ingredients
 

  • 4 pork chops, bone-in, center cut

For the pork chop seasoning:

  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

For the marinade:

  • ⅓ cup whole grain mustard
  • ¼ cup dark rum
  • 2 tablespoons yellow mustard, or Dijon mustard
  • 2 tablespoons hot sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon olive oil

Instructions
 

  • Marinade:
    In a small bowl, combine the marinade ingredients. Whisk together to combine. Reserve ¼ cup of the marinade for later, to use to glaze the chops.
  • Pour the rest of the marinade into a large Ziploc bag. Add the pork chops to the marinade and seal to make airtight, pressing out as much air as possible. Place in the refrigerator for up to one hour.
  • Remove from the refrigerator and the marinade and allow the chops to rest on a plate for about 20 minutes to come closer to room temperature.
  • Prepare the grill:
    While the pork rests, prepare the grill to medium-high heat and oil the grill grate. If using a charcoal grill, prepare an area for indirect cooking by pushing the lit charcoal to one side of the grill.
  • Season:
    Pat the marinated pork chops dry with a paper towel and rub with the pork chop seasoning.
  • Grill:
    Grill pork chops over low/indirect and for 7 minutes on each side.
  • Then, grill for an additional 2-3 minutes per side over medium-high heat, basting occasionally with the reserved marinade. Allow grill marks to form before flipping.
  • Remove from the grill when the internal temperature reaches just shy of 145 degrees Fahrenheit, with an instant read thermometer in the thickest part of the meat.
  • Allow the meat to rest for about 5 minutes before cutting into it, to allow the juices to redistribute.

Video

[adthrive-in-post-video-player video-id="4HaeS3mM" upload-date="2019-10-08T00:00:00+00:00" name="Grilled Marinated Pork Chops" description="THESE MARINATED GRILLED PORK CHOPS ARE QUICKLY SOAKED IN THE BEST GRILLED PORK CHOP MARINADE, WITH RUM, MUSTARD AND SEASONINGS, THEN COOKED OVER A HOT CHARCOAL GRILL. KETO, LOW CARB AND LOW FAT RECIPE!" player-type="default" override-embed="default"]

Notes

If you get rained out, no worries! Grill these pork chops on a grill pan on your stovetop over high heat with olive oil or avocado oil.
If your chops are super thick or super thin, you may need to adjust the cooking temperature. Don't be afraid to use your meat thermometer if you're unsure!
Serving: 1, Calories: 137kcal, Carbohydrates: 2g, Protein: 11g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 4g, Cholesterol: 33mg, Sodium: 731mg, Fiber: 1g, Sugar: 1g
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