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–+ servings
Avocado Toast with Fried Egg, Avocado Toast with Egg

Cottage Cheese Avocado Toast with a Fried Egg

Yield: 1
Prep Time: 5 minutes
Cook Time: 5 minutes
Author: Michelle
This Avocado Toast with Egg combines healthy whole wheat toast, a creamy avocado and cottage cheese spread and a fried egg. Each bite is heavenly! 
4.58 from 7 ratings
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Ingredients
 

  • 1 piece bread, whole wheat or sprouted
  • 1/2 avocado, ripe and soft
  • 1 tablespoon cottage cheese
  • 1 egg
  • lime wedge
  • 1 pinch salt, pepper, red pepper flakes

Instructions
 

  • Toast bread slice.
  • Add avocado and cottage cheese to small bowl. Smash avocado and stir to combine.
  • Smear avocado spread on toast.
  • For the egg, gently crack egg into a hot pan sprayed with cooking spray. Reduce the heat to medium and allow to cook for about 2 minutes. Cover the pan with a lid for an additional minute to finish, do not flip the egg. Loosen the sides of the fried egg with a spatula, then slide out of pan on top of toast.
  • Sprinkle top of avocado toast with black pepper, salt, red pepper flakes and a squeeze of lime juice.
Serving: 1, Calories: 315kcal, Carbohydrates: 23g, Protein: 12g, Fat: 21g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 12g, Trans Fat: 0.03g, Cholesterol: 166mg, Sodium: 249mg, Potassium: 603mg, Fiber: 8g, Sugar: 3g, Vitamin A: 406IU, Vitamin C: 10mg, Calcium: 84mg, Iron: 2mg
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