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Cheesy Mexican Squash (Calabacitas)
Yield:
6
Prep Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Author:
Michelle Goth
Need to use up zucchini or yellow squash? This Cheesy Mexican Squash recipe is the best way to do it.
4.77
from
80
ratings
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Ingredients
½x
1x
2x
▢
1
tablespoon
butter
▢
2
zucchini squash
,
medium, cubed
▢
2
yellow squash
,
medium, cubed
▢
1
white onion
,
diced
▢
1
jalapeno pepper
,
seeded, diced
▢
2
cloves
garlic
,
minced
▢
½
teaspoon
salt
▢
1/4
teaspoon
cumin
▢
1/8
teaspoon
pepper
▢
10
ounces
corn kernals
,
canned, drained
▢
1/3
cup
half and half
,
or heavy cream
▢
3/4
cup
Colby jack cheese
,
shredded (or taco blend)
For topping:
▢
fresh cilantro
▢
cotija cheese
,
optional
Instructions
Melt butter in a large non-stick skillet over medium-high heat.
Sauté squash and onion in butter for 3-4 minutes.
Add jalapeno pepper and garlic, then sauté for 30 seconds to 1 minute, until fragrant. Do not allow the garlic to burn.
Add salt, pepper, corn and half and half. Stir to combine.
Sauté on medium heat for 5-7 minutes, or until the squash can be easily pierced with a fork.
Remove skillet from burner.
Sprinkle cheese over the top. Cover skillet for 2-4 minutes and allow to rest until cheese melts.
Serve warm. Optionally, sprinkle with more cheese (queso fresco is great) or cilantro!
Serving:
1
,
Calories:
162
kcal
,
Carbohydrates:
14
g
,
Protein:
7
g
,
Fat:
10
g
,
Saturated Fat:
6
g
,
Polyunsaturated Fat:
1
g
,
Monounsaturated Fat:
3
g
,
Trans Fat:
0.1
g
,
Cholesterol:
25
mg
,
Sodium:
421
mg
,
Potassium:
482
mg
,
Fiber:
3
g
,
Sugar:
7
g
,
Vitamin A:
579
IU
,
Vitamin C:
28
mg
,
Calcium:
157
mg
,
Iron:
1
mg
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