Baked Lemon Cod with Asparagus in Foil
Dinner doesn't get easier or healthier than this! Lemon Cod and Asparagus are roasted together in a foil packet. Super flavorful dinner with easy cleanup!
Ingredients
- 12 ounces cod filets, fresh or thawed, at room temperature
- 1 pound asparagus, washed, trimmed
- 2.5 lemons, medium, sliced into rings
- 1/2 yellow onion, medium, sliced into rings
- 2 tablespoons salted butter, melted
- 1/2 tablespoon garlic salt
- 1/2 tablespoon lemon pepper
- 2 teaspoons Italian breadcrumbs, optional
Instructions
- Preheat oven to 425 degrees Fahrenheit.
- Place large foil sheet on baking tray. Spray with cooking oil.
- Place slices of one lemon, and half of the onion slices on the foil sheet.
- Top lemon and onion slices with asparagus, then another layer of lemon and onion.
- Top with cod. Pour butter over the top of the cod, then sprinkle with garlic salt and lemon pepper. Sprinkle bread crumbs (optional) over cod. Top with another layer of aluminum foil.
- Roast for 13-15 minutes, until cod starts to flake and asparagus is crisp-tender.
- Remove aluminum foil from top and broil on top rack for 1 minute to brown the bread crumbs.
- Remove from oven, serve warm.
Notes
This recipe works great with salmon filets, too!
Serving: 1, Calories: 387kcal, Carbohydrates: 25g, Protein: 47g, Fat: 14g, Saturated Fat: 8g, Polyunsaturated Fat: 5g, Cholesterol: 124mg, Sodium: 2154mg, Fiber: 8g, Sugar: 7g
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