Salmon Meunière is a hearty salmon recipe pan-seared for crispy skin! Served with a lemon butter and herb sauce.

Honestly, I don’t think you can ever have enough salmon recipes. I made this Salmon Meunière when we were stuck at home. I had salmon, and I had a ton of fresh parsley and lemon at home, so I searched for a preparation style that would use them both! 

Salmon Meuniere

What is Meunière style? 

Meunière is a french style of cooking that is typically reserved for fish. The fish (in this case, salmon) is lightly dredged in flour and pan fried. Then, it’s typically served with a simple sauce of browned butter, lemon and parsley or other fresh herbs. 

The word Meunière means “Miller’s Wife.” This style of cooking is thought to originate from  families that milled flour, since flour is used to coat the fish. 

You may also be wondering how to pronounce Meunière. My best approximation is “meh-nyur.” If you want to hear someone pronounce it, you can find that here.

Salmon Meuniere

Recipe Substitutions

All recipes and cooking methods evolve, and you can adapt this recipe to your taste! Here are a few ideas:

  • Try other fish filets! Sole meunière is a classic dish.
  • Experiment with other herbs. Rosemary or thyme are not traditional to this dish, but they would be delicious. 
  • Add a few spoonfuls of capers to the sauce. 
  • Lemon is the best citrus for this recipe, but in a pinch, lime would work too.
  • To the butter sauce, add a splash of Worcestershire sauce, dry white wine or chicken stock for extra flavor.

And a fun fact- the addition of slivered almonds would turn this into Salmon Meunière Amandine or simply, Salmon Amandine. 

Salmon Meuniere

How to Make Salmon Meunière

Making Salmon Meunière is unbelievably easy, especially considering how elegant and delicious it is! 

  • Lightly coat the flesh side of the salmon with salt, pepper and a dusting of flour.  
  • Melt your fat of choice in a large skillet on high heat, and introduce the salmon, flesh/flour side down.
  • Sear for 2-4 minutes per side, depending on the thickness of the filet.
  • Remove the salmon from the skillet and allow it to rest while you prepare the sauce. 
  • To the skillet, add butter and allow to brown for about 1 minute over medium heat. Stir with a wooden spoon, scraping the bottom to loosen any browned bits left from the salmon. Add fresh parsley and stir quickly. Add lemon juice and stir again, then remove from heat to prevent the sauce from burning.
  • Serve your browned butter sauce over the top of the cooked salmon, garnished with additional lemon slices and/or fresh herbs. 
Salmon Meuniere

Serving Suggestions

For a beautiful, colorful dinner, pair this lemon salmon recipe with wild rice and roasted Brussels sprouts or sauteed green beans.

I hope that you love this simple salmon recipe! If you make it, I’d love to hear how it went in the comments below.

Salmon Meuniere

Salmon Meunière

Salmon Meunière is a simple, beautiful way to prepare fresh salmon. Using just a few ingredients, fresh lemon and herbs, this Salmon Meunière recipe is ready in about 10 minutes. 

4.80 from 10 ratings

Ingredients
 

  • 4 salmon fillets, 3-4 ounces each
  • 3 teaspoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons avocado oil, or olive oil
  • 4 tablespoons butter, salted
  • 2 tablespoons fresh parsley, chopped
  • juice of 1 lemon

Instructions
 

  • Pat the filets dry on both sides with paper towels. To a shallow plate, add the flour, salt and pepper. Stir to combine. Lightly coat the flesh side of the salmon with the flour mixture. Gently shake off any excess flour.
  • Add avocado oil to a large skillet on high heat. Once the oil is hot and sizzling, introduce the salmon, flesh/floured side down.
  • Sear for about 3 minutes per side until a golden brown crust forms.
  • Remove the salmon from the skillet and allow it to rest while you prepare the buttery pan sauce.
  • To the same skillet, add butter and allow to melt brown for about 1 minute over medium heat. Stir with a wooden spoon, scraping the bottom to loosen any browned bits left from the salmon. Add fresh parsley and stir quickly. Add lemon juice and stir again, then remove from heat to prevent the sauce from burning.
  • Serve your browned butter sauce over the top of the cooked salmon, garnished with additional lemon slices or a little lemon juice, and fresh herbs like chives.
    For extra flavor and crunch, sprinkle flaked sea salt over the top.
Calories: 368kcal, Carbohydrates: 1g, Protein: 34g, Fat: 24g, Saturated Fat: 9g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 8g, Trans Fat: 0.5g, Cholesterol: 124mg, Sodium: 457mg, Potassium: 851mg, Fiber: 0.1g, Sugar: 0.03g, Vitamin A: 587IU, Vitamin C: 3mg, Calcium: 27mg, Iron: 2mg
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Salmon Meuniere